Contributed by: Healthians Team


Whether you need to restore your skin’s radiance and health, prevent premature ageing, minimise the appearance of wrinkles, or combat another pesky skin condition, the importance of a correct diet shouldn’t be underestimated.

Researchers have discovered that food contains lots of beauty nutrients and incorporating certain healthy foods into your daily routine will help you combat your skin problems.

This article takes a look at some of the best foods to eat for flawless, wrinkle-free skin!


Considered one of the most potent superfoods, blueberries are high in antioxidants. They provide protection against skin-damaging free radicals caused by stress and over-exercising, as well as protect your skin from sun damage.


Packed with Vitamin A, C, B1, and B6, watermelon is great for your skin, particularly if you have sensitive or acne-prone skin.

The antioxidants and high water content of watermelon help to detoxify skin and keep it healthy and beautiful.


Packed with vital nutrients such as iron, calcium, Vitamin A and C, fibre, carbohydrates, and potassium, cherries make your skin naturally glowing and beautiful.

The anthocyanin in cherries contains chemical properties that can aid to clear your skin by eliminating dead skin cells and nourishing your skin from deep within.

Dairy products

Dairy products like kefir, yoghurt and fermented baked milk are simply irreplaceable for skin beauty as they contain beneficial bifidobacteria.

These help slow the appearance of new wrinkles as they contain a protein that promotes the production of collagen. which is essential for healthy skin.

Red and orange vegetables

Carrots, tomatoes, and apricots are rich in beta-carotene which helps to protect your skin from harmful UV rays.

These veggies prevent wrinkles and improve your health from within, as well as being vital for hair and skin beauty.


Nuts are known as the food of eternal youth as they are packed with nutrients that are vital for skin cell renewal.

They’re packed with healthy vitamins and minerals and are also rich in the shine-boosting nutrient Selenium that not only combats dryness but also brings a good subtle glow to your skin.

Additionally, selenium also helps in combating collagen degradation and hence defying the signs of ageing.

Fish and seafood

Seafood gives your skin an undeniably healthy glow. Packed with iodine, beauty vitamins, fatty acids and omega-3 oils, it keeps you younger for longer. 

Recent scientific studies suggest that seafood is a good source of collagen and vitamin E, both of which contribute to healthy human skin.

Green tea

Epigallocatechin gallate (EGCG) is an antioxidant found in green tea and has been extensively studied for its beneficial health effects.

This substance slows the ageing of the skin by neutralising free radicals and minimising the harm they cause.

Green tea can help prevent wrinkles, age spots, and other skin problems that are caused by free radical damage.


Saffron is best known for its skin-lightening properties. Saffron is anti-inflammatory and its active compounds work against inflammation, hyperpigmentation, dark spots, and other skin blemishes.


Lastly, if you are looking for an all-in-one secret solution to feel beautiful every day, the most important secret to flawless skin is water. Drinking H2O can give you glowing, clear skin.

Various studies have proved that increasing water intake can have a positive effect on skin appearance. Keeping the body hydrated can be the answer to prevent blemishes, pimples, darkness, and wrinkles.

Final thoughts

Don’t merely splurge on chemical-laden skincare products to get a supple, healthy, and blemish-free face.

All you have to do is to nourish, support, and love yourself, while incorporating foods rich in essential amino acids, biotin, zinc and selenium, part of your daily meal plan.

As you take care of your skin, it’s vital to keep a check on your overall health as well for happy living by opting for regular health check-ups to stay on top of your health.

Book The Full Body Health Checkup Today!