Contributed by- Healthians Team


September 8 is celebrated as “World Physical Therapy Day” or “World Physiotherapy Day”. This day is observed in part to inform the public of the role that physiotherapists play in related medical specialities and in sustaining people’s fitness. 

These experienced professionals, who treat patients of all ages, provide care to countless people annually throughout the world.

This year, the “World Physical Therapy Day 2022” theme is “Rehabilitation and Long COVID-19”.

Today, a variety of medical conditions are treated using physical therapy. Additionally, the disciplines of physical therapy are utilised as a treatment for many various medical disorders, and many people all over the world benefit from this kind of care each year. 

For instance, osteoarthritis, Alzheimer’s illness, back discomfort, and accidental problems are a few conditions where physical therapy is frequently used and many people globally find improvement in their health after physical therapy.

Nowadays, people have different morphological structures as well as different illnesses. A number of therapies are used to treat their bodies which thereby aid in their recovery from a condition or accident. 

Therefore, we are here to provide you with information about various forms of therapies so that the next time you need therapy for yourself or your loved one, you are able to take an informed call.

Neurological physical therapy

Anyone who has been diagnosed with a neurological illness like nervous and neuromuscular systems whether recently developed or long-term, can benefit greatly from neurological physical therapy.  

It helps patients become stronger and more functional. Physical therapists work with them to reduce the risk of varied mild or severe illnesses. 

Exercises can help you improve your mobility, gain independence, and reduce your need for assistance from others to walk and move, all of which can contribute to an improved quality of life. 

Neurological physical therapy is designed to treat patients with conditions affecting the brain and spinal cord, such as stroke or spinal cord injury.

Orthopaedic Therapy 

Orthopaedic physical treatment can transform your life. Following surgery, an injury, an accident, or an illness, a qualified physical therapist (PT) can help you resume your regular activities. 

That’s because an orthopaedic physical therapist (PT) focuses on identifying and treating diseases that might affect any component of your musculoskeletal system. 

If you have difficulty with your muscles, bones, ligaments, tendons, or connective tissues, an orthopaedic PT works to integrate all of your other bodily systems.

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Cardiovascular and pulmonary physical therapy

This physical therapy is performed for the heart and lungs, often known as cardiovascular and pulmonary therapy. It is a special kind of therapy that particularly targets these organs. 

Asthma, emphysema, chronic bronchitis, idiopathic respiratory failure, and heart failure are just a few of the ailments that are treated using PT. 

This type of physical therapy can lead to significant and long-lasting quality of life. 

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Pediatric physical therapy

This type of  PT is only applicable to children. Physical therapy of this kind assists in the treatment of genetic conditions including Down’s syndrome as well as birth abnormalities delayed physical development and acute trauma. Children can strengthen the troubled areas and refine their motions in this therapy.

Vestibular therapy 

Vestibular rehabilitation therapy is an exercise-based programme created by a physical therapist with specialised training in vestibular disorders to enhance balance and lessen dizziness-related issues.

Here are some quick workout tips and some of the basic exercises you can perform  at home:

Stretch your lower back while sitting

Stretch your back while keeping your knees apart while you sit. When your lower back is in a comfortable position, lean your upper body forward towards the floor. 

For five seconds, maintain this posture. You should keep going till you feel relieved. 

Heel raise 

Your feet should be firmly planted on the ground when you stand straight. For stability, you can grip a surface or a strong object.

Lift your heels off the ground slowly. As you do this, your knees should be straight. Before lowering yourself back to the floor, hold this posture for 5 to 10 seconds. For the best benefits, perform this exercise ten times throughout the day.

Sand walking 

A fantastic way to stretch and strengthen the calf muscles and feet is to walk barefoot on the sand. Go to a beach, a desert, a  play area, or somewhere else where there is sand, take off your shoes and walk as far as you can. 

Try gradually increasing the distance. This will help you in relieving and training your calf muscles.

Shoulder rotate

The optimal position for shoulder rotation is straight, with your arms at your sides and your feet spaced shoulder-width apart. This can be done while seated as well. Your upper arms should form circular motions. 

Keep your breathing constant and your body calm. With each breath, expand the diameter of the circular motion until it no longer fits inside your range of motion. 

Repeat the procedure, but this time rotate your shoulders backwards.

Final thoughts 

Physical therapists can help you organically incorporate a physical exercise regimen into your everyday life. 

Physical therapists can help develop strategies for you of your age. It’s recommended that people of all ages should be active. 

Most of the time, physical therapists are the ones that step in to help when a person is hurt or injured and experiences chronic pain.

PTs play incredible importance in our lives. Therefore, the 8th of September is celebrated every year as “World Physical Therapy Day” to honour all physical therapists worldwide and to celebrate the amazing work they are doing in serving the medical world.

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