Well, not getting your periods may be some relief. No period cramps, mood swings, nausea, and headaches….
Whether you are in your 20s or 30s, you can still be deficient in iron. If you…
Mumps is characterised by swelling on either side of the face. It is a viral illness caused…
There is no denying that an apple a day keeps the doctor away. But what about eggs?…
High blood pressure has become a common occurrence in India. If not us, our parents or our…
Having oily skin can be a nightmare especially if you struggle with acne and pimples. It’s also…
How many times have you heard the cliché, “The early bird catches the worm”? And how often…
A heart attack is everybody’s worst nightmare. In some cases, it can be lethal, but in others,…
Struggling with inner thigh rashes? You are not alone. The inner thighs are a very common area…
If you use social media, you must have come across posts that emphasise the importance of protein….
Every child is unique, and those suffering from Down Syndrome are no exception. They are wonderful creations…
Fasting is challenging, both for the groups of people who have fasted before and those who haven’t….
Happy Women’s Day to the ladies reading this blog. And for the men reading this blog, happy…
Did you know that cardiovascular disease (CVD) is the most important cause of mortality among women in…
Do your nights involve a lot of tossing and turning? If yes, welcome to the club of…
Not all of us want to lose weight and fit back into our old denim, some of…
If you are reading fitness magazines or posts on social media, you would know about strength training….
When bacteria, viruses, fungi, and parasites stop responding to antimicrobial treatments, it is known as antibiotics resistance….
Motherhood is a beautiful part of a woman’s life. As someone who is expecting, you would want…
Food is love indeed, but not for everybody. Some of us do not feel hungry. We neither…