Introduction An essential herb in the Ayurvedic medical system is ashwagandha. It is also known as the winter cherry or Indian ginseng. The herb is known as Ashwagandha because of…
Introduction Winter is the most loved season for its cosy vibes. But winters are not always pleasant for everyone. Winter brings foggy mornings and cold evenings. However, the season also…
Contributed by Harleen kaur Introduction There is nothing better than winter when you can curl up by the heater with a hot cup of tea and a cosy wool blanket….
Introduction Tulsi, often known as holy basil, is a well-known Indian herbal plant. It is widely planted across Southeast Asia and is indigenous to India. Also worshipped in different parts…
Introduction When it comes to women hitting midlife, most women experience loss of bone density, slow metabolism, decreased estrogen levels etc. Therefore, maintaining a consistent fitness routine is paramount to…
Contributed by Harleen Kaur Introduction One of the best treatments our forefathers handed to us is turmeric milk, also known as Haldi Doodh. Due to the colour that turmeric adds…
Introduction It is well known that uncontrolled diabetes harms the heart and kidneys. However, did you know that diabetes can also heavily impact your vision and even irreversibly damage your…
Introduction Alopecia, or hair loss, is a relatively prevalent disorder that can result from natural or unnatural causes and affects many people. Alopecia can negatively impact confidence and self-esteem in…
Contributed by Harleen Kaur Introduction Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds,…
Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…
Contributed by Harleen Kaur Introduction Why have most women’s skincare routines included glycerin for so long? Glycerine, also known as glycerol, is a naturally occurring and non-toxic chemical extracted from…
Introduction Most women who have periods decide to use sanitary pads all the way through their cycle in order to manage the blood flow. But over time, several studies have…
Contributed by Harleen kaur Introduction Do you want your skin to be as smooth as butter? The Shea tree is known as the ‘Tree of Life due to its ability…
Introduction Weight-loss surgery, also known as Bariatric surgery, is a medical procedure performed by a highly trained specialist to treat obesity or reduce weight-related health complications. The surgical procedure changes…
Introduction Indian cuisine is renowned for its mouthwatering flavour, fragrance, and finger-licking taste. The cooking oil used in Indian cuisine is one of the main contributors to these features. The…
Contributed by Harleen Kaur Introduction Getting tattoos is currently the most fashionable trend, with people irrespective of age group, occupation and lifestyle opting for it. It’s not very simple to…
Introduction Did you know pediatric pneumonia is the reason for the deaths of more than 700,000 young children under the age of 5 worldwide each year, according to UNICEF? Pneumonia…
Introduction The most basic definition of haemoglobin is that it is an iron-rich protein found in red blood cells that primarily transports oxygen to each and every cell of your…