Introduction
Since ancient times, people have loved pomegranates, especially in the Mediterranean region. According to experts, pomegranates are loaded with minerals and are particularly excellent for providing an additional dosage of antioxidants. However, many individuals might not be aware that the pomegranate peel also has a number of health advantages. The peel, which is often bitter and astringent in taste, is full of vitamins, antioxidants, and bioactive substances that are good for your health. In fact, studies have found that pomegranate peels are healthier than its seeds due to the high antioxidant content.
In this blog post we will talk about the many health advantages of pomegranate peel.
Amazing health benefits of pomegranate peel
Loaded with antioxidants
Pomegranate peel is rich in antioxidants, including polyphenols, tannins, and flavonoids. Antioxidants are essential for neutralizing free radicals in the body, which can cause cellular damage and lead to chronic diseases like cancer, heart disease, and Alzheimer’s. Research indicates that pomegranate peel contains higher antioxidant activity when compared with flower, leaf and seed. The peel’s abundance of antioxidants aids in protecting against oxidative stress and inflammation.
Boosts immunity
Pomegranate peel contains compounds like ellagic acid, which have immune-boosting properties. These compounds help to stimulate the immune system and protect the body against infections and diseases. Additionally, pomegranate peel is a valuable source of vitamin C, which is essential for the immune system’s proper functioning.
Promotes digestive health
Pomegranate peel contains fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and reduce the risk of digestive problems like colon cancer. In addition to promoting good digestive health, pomegranate peel has anti-inflammatory properties that can help to reduce inflammation in the digestive tract and improve gut health.
Reduces inflammation
Inflammation is a natural response of the immune system to an injury or external infection. However, chronic inflammation can lead to several diseases, including cancer, heart disease, and diabetes. Pomegranate peel contains substances called punicalagin and ellagic acid, which have anti-inflammatory properties that inhibit joint inflammation. Consuming pomegranate peel regularly can help to reduce chronic low-grade inflammation in the body.
Lowers cholesterol
High cholesterol is a risk factor for heart disease, and reducing cholesterol levels is essential for maintaining heart health. Pomegranate peel contains compounds like polyphenols and tannins, which are highly capable of lowering LDL cholesterol levels in the body. Regular consumption of pomegranate peel can help to improve heart health and reduce the risk of heart disease.
Improves skin health
Pomegranate peel has magical properties that regenerate skin cells and reduces the signs of aging. The peel contains compounds like vitamin C and polyphenols, which are essential for healthy skin. Vitamin C supports the production of collagen, which is essential for skin elasticity and firmness. Additionally, polyphenols have anti-inflammatory properties which can be effectively used to treat skin problems like acne, pimples and rashes. and other skin problems. Some evidence further suggests that applying pomegranate peel powder or oil to the skin can remove dead skin cells from your face.
Helps prevent cancer
Several lines of experimental and clinical evidence have shown that pomegranate peel may have anti-cancer properties and can effectively prevent prostate, breast, lung and colon cancers. This can be credited to the compounds in pomegranate peel, like ellagic acid, ellagic tannin, and gallic acid that can help to prevent the growth and spread of cancer cells. The anti-proliferative effect in pomegranate peel can help slow or stop the spread of cancer cells in breast, oral and colon cancer cells. Additionally, the antioxidants in pomegranate peel can help to neutralize free radicals that can cause cellular damage and lead to cancer.
Reduces blood pressure
The peel of his fruit is jam-packed with powerful antioxidants that can aid in fighting dangerous and life-threatening cardiovascular diseases. Studies have demonstrated that the intake of pomegranate peel extract supplementation for eight weeks can significantly reduce both systolic and diastolic blood pressure in people with type 2 diabetes.
Improve dental hygiene
Lastly, pomegranate peels are known to have anti-bacterial and anticaries effects that can aid in dealing with a host of dental problems, such as dental plaque, gingivitis, caries and mouth ulcers.
Final thoughts
Pomegranate peels are frequently discarded and considered to be inedible, but because of their potent antioxidant and antibacterial characteristics, they can actually do wonders for your health. You can either buy prepared powder or create your own by drying and grinding the peels to get these advantages. Although there haven’t been any reported side effects, it’s a good idea to see your doctor before using any new supplements or therapies.
