Contributed by: Healthians Team Introduction If you have chronic psoriatic arthritis (PsA), there are many reasons to eat healthful foods. This autoimmune disease strikes about 30% of people who have…
Fitness
115 Articles
Contributed by: Healthians Team Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Introduction Cardio was considered to be the best exercise for weight loss for many years. When it came to boosting your metabolism and raising your resting metabolic rate, strength training…
Contributed by: Healthians Team Introduction Carbohydrates have developed a negative reputation through time. Some trendy diets would have you believe that they are linked to type 2 diabetes, weight gain,…
Contributed by: Healthians Team Introduction If you are someone who battles aching muscles every now and then, this blog is a must-read for you. Many individuals rely on over-the-counter painkillers…
Contributed by: Healthians Team Introduction Does the caffeine in some foods and drinks mess with your health? The simple answer to this question is probably not. Not only you, but…
Contributed by: Healthians Team Introduction Melatonin is a unique hormone that is necessary for restful sleep. Also known as the “darkness hormone,” it functions with the rhythms of the sun….
Contributed by: Healthians Team Introduction After a tough, strenuous workout, you are likely to feel exercise-induced muscle soreness. Muscle soreness is not only unpleasant, but it can also limit your…
Contributed by: Healthians Team Introduction Do you feel lazy, woozy or lousy in the afternoon? This sudden low energy and tiredness are normal and common among people. Relax, it is…
Contributed by: Healthians Team Introduction You’re not alone if your count of RBC(red blood cell) is low. According to the World Health Organization (WHO), it is the only mineral deficiency…
Contributed by: Healthians Team Introduction Fatigue, overwhelming tiredness that isn’t relieved by rest, is a fairly common problem in society today. Often, prolonged feelings of fatigue may be the result…
Contributed by; Healthians Team Introduction Yoga is a great way to keep your body and mind synchronised. You are never too old, to begin with, yoga. As a person grows…
Contributed by: Healthians Team Introduction We take our morning for granted and add items to our morning, in the hope of starting the day more productively. However, some seemingly innocuous…
Contributed by: Healthians Team Introduction Nothing is as soothing as a post-dinner walk. Over the years, people have become serious about regular exercising and keeping the body fit and healthy….
Contributed by: Healthians Team Introduction With ‘work from office‘ back in motion, regular workouts can feel like a challenge. If this transition has landed you in a no-time-or-energy-for-exercise rut, rest…
Contributed by: Healthians Team Introduction If you’re waking up feeling drained, downing cups of coffee to get through the morning and find yourself struggling with lethargy in the afternoon, you…
Contributed by: Healthians Team Introduction Do you find yourself constantly tired? Do you have little energy to get things done the way you once did? You are not alone. Many…
Introduction According to recent studies, “sitting is the new smoking.” If your job requires you to sit in the same posture for six to seven hours, the effect will be…