Introduction You may need to avoid fried, processed, and sugar- and calorie-rich foods if you want to lose weight, but it’s good to give in to cravings sometimes. Whether you…
Nutrition/Recipes
336 Articles
Introduction Watermelon is a delicious and refreshing fruit that is enjoyed by people worldwide. It is a summertime favourite that many people look forward to due to its sweet taste,…
Introduction High estrogen levels in men and women are a common thing, but did you know it depends on the different foods we eat? Estrogen is a critical hormone in…
Introduction Ramphal is a tropical fruit that is native to South America and the Caribbean. The fruit grows in Assam, West Bengal, Gujarat, Maharashtra, Tamil Nadu, and Kerala, among other…
Introduction Beans, also known as legumes, are a staple in many cultures around the world. They come in a wide variety of shapes, sizes, and colours, and are packed with…
Introduction Lemon and honey water is one of the simplest yet most effective natural remedies. For centuries, lemon and honey have been used in traditional medicine to boost immunity, aid…
Introduction If you’re looking for a delicious and nutritious way to boost your overall health and well-being, then ABC juice might just be the answer. This refreshing drink is made…
Introduction Constipation is a common digestive issue that affects many people in all age groups. A variety of factors, including a lack of fibre in the diet, a sedentary lifestyle,…
Introduction In most parts of northern India, the cold wave has passed, and spring has made its presence felt. Even while the weather is currently becoming pleasant and it is…
Introduction World Pulses Day, celebrated annually on February 10th, is a day dedicated to raising awareness about the benefits of pulses – a term used to describe leguminous crops such…
Introduction Kombucha is a fermented drink made from tea, sugar, yeast, and bacteria. It originated in East Asia and has become popular worldwide due to its potential health benefits, including…
Introduction Vegan milk refers to plant-based milk alternatives to dairy milk, such as soy milk, almond milk, oat milk, and coconut milk. These milk substitutes are made from grains, nuts,…
Introduction Confused about what to eat prior to working out? We live in a time when people take working out at the gym extremely seriously, yet they frequently go to…
Introduction The Syzygium Aromaticum tree’s dried flower buds are what we know as cloves. Cloves have long been used both as a spice and a medication for a variety of…
Introduction In the chilly winter months, it’s normal to have midnight cravings for food more often than not. And that can affect your ability to have sound sleep. It’s important…
Introduction Diabetes in children is a serious concern nowadays. It can have a dangerous impact on their health and continue to haunt them forever causing multiple health complications. If left…
Introduction It is a known fact that wheat and rice are the staple foods in India, but did you know that millets were the staple food in ancient India? Millet…
Introduction Heavy workout sessions are a necessary part of your life if you enjoy going to the gym every day to work on your muscle development and acquire that toned…