Contributed by – Healthians Team Have you heard people boast about the number of hours they work out? Do you often hear people showering their gym workout tips on you?…
Lifestyle & Wellness
Contributed by – Healthians Team Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams or waiting for the…
Contributed by – Healthians Team Cardio workouts are one of the most popular forms of workout to reduce weight and maintain overall fitness. However, most of us don’t have an…
Contributed by – Healthians Team A typical workday involves long hours where an employee has to spend all day sitting and working on a computer. Eyestrain, back pain, headache, stiffness,…
Contributed by – Healthians Team 30’s can be bewildering. You might not feel much change in and around you but it is definitely the time to become accountable for your…
Contributed by – Healthians Team In the last few decades, smoking and its effects on health and society have been examined at length. We have all seen multiple ads by…
Contributed by – Healthians Team Dehydration is an insidious condition, in adults especially; dehydration does not show any clear symptoms early. However, dehydration can be dangerous, if not handled early….
Contributed by – Healthians Team We all want to live a happier life. But how many of us are actually working towards it? Money can surely bring a smile on…
Contributed by – Healthians Team Lactose intolerance is a commonly heard condition. But is it that common? Are milk allergy and lactose intolerance the same? Many such questions often come…
Contributed by – Healthians Team Sunshine – the most important thing for living beings. Is it really a blessing? Have you ever speculated about the possible benefits and the harmful effects…
Contributed by – Healthians Team Stress is something that we all have dealt with in our lives at some moment or the other. Some people suffer from stress as a…
Contributed by – Healthians Team Fasting has been a major tradition in India since ages. Avoiding certain food types, avoiding certain food ingredients like salt, fasting during festivals or on…
Contributed by – Healthians Team Are you worried about your increasing age? Well, you need not – as aging can be the most beautiful experience you have ever had if…
Contributed by – Healthians Team Dehydration whether in the form of excessive sweating, vomiting, loose motions or any bleeding from the body is the main cause behind easy summer fatigability….
Contributed by – Healthians Team You get physically tired. Don’t you? You finish all your projects before the deadline. You manage your family and take care of their well being….
Contributed by – Healthians Team Planning for a healthy diet? Looking out for the best food to eat? First, check what’s there in your fridge. Know if some foods stocked…
Contributed by – Healthians Team During exams, did your Grandma too advise you to add more healthy food into your diet? Whenever you are overworked, did your mom too made…
Contributed by – Healthians Team As the board exams are approaching, the stress level must be increasing for both parents and students. Students often worry about not being able to…