Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
Preventive Health
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Contributed by Harleen kaur Introduction There is nothing better than winter when you can curl up by the heater with a hot cup of tea and a cosy wool blanket….
Contributed by Harleen Kaur Introduction One of the best treatments our forefathers handed to us is turmeric milk, also known as Haldi Doodh. Due to the colour that turmeric adds…
Contributed by Harleen Kaur Introduction Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds,…
Introduction The most basic definition of haemoglobin is that it is an iron-rich protein found in red blood cells that primarily transports oxygen to each and every cell of your…
Introduction Delicious crunchy carrots are here now that winter has arrived! Who can resist sweet and juicy carrots? Carrots are pretty loved among kids and adults because of their taste….
Introduction Have we not all savoured guavas on a plate with chaat masala sprinkled on top? Nothing compares to the decadent juice, jams, jellies, and murabba infused with an addictive…
Introduction Do your fingers and toes have swelling during winter? That’s, in fact, the most typical issue people face throughout the winter. It is sometimes referred to as ‘chilblain’ and…
Introduction Nightmares can be a terrifying experience, no matter your age. During a nightmare, the dreamer may experience a range of emotionally distressing emotions of fear, anxiety, guilt, sadness or…
Introduction HIV prevention involves more than just obeying the regulations. It is important to be aware of the risks and comprehend the transmission and non-transmission of HIV or AIDS. It’s…
Introduction Your lungs are an essential part of the respiratory system. They absorb oxygen, remove pollutants from the air, and ensure that your body receives oxygen-rich blood to nourish all…
Introduction Did you know one in eight women doesn’t get pregnant the natural way? This is the reason why assisted reproductive technologies such as IVF are popular worldwide. In-vitro fertilization…
Introduction There is a popular saying ‘life begins at 40.’ Yes, the good life does begin when you move into your forties — provided you make health and fitness your…
Introduction Winter season offers much-needed respite from the scorching summer heat and humid monsoons. However, along with the upsides of winter, you cannot ignore the fact that winters take a…
Introduction Let’s face it! No one really wants to talk about piles or haemorrhoids. But did you know this is one of the most common gastrointestinal problems in the country? …
Introduction Most white-collar jobs today require lots of sitting behind a desk for long hours. The bad news is that sitting for extended periods of time can make you vulnerable…
Introduction Perhaps you’ve experienced a flare-up of nagging joint pain brought on by the onset of winter. As the weather begins to cool down, there are increased chances you may…
Introduction Sweet potatoes, or shakarkandi, are truly one of nature’s perfect foods! The starchy and sweet-tasting food is appealing to the eyes and nutritionally rich. Unlike white potatoes, they are…