You have heard this before, that you must stretch before and after your workout to prepare your…
Being a first-time mother is not easy. You may have a lot of questions as to how…
Schizophrenia may not be a common mental illness, but it may be something you have heard about….
Menstrual days are not just painful but a serious inconvenience. We are not just talking about the…
Aloe vera is the magical herb you need for most, if not all, health issues. You have…
Living with dandruff can be embarrassing, especially if you have people pointing it out. We assume you…
We give importance to hair health, skin health, physical health, and even digestive health. But do we…
Most of the things that we do today, on a day-to-day basis, are based on the habits…
We have all witnessed it before – the havoc COVID created a few years along. With lakhs…
Tell us if you do not spend your day staring at the laptop screen at work. And…
The health magazines are talking about it. The word is around that you can turn your health…
If you are in your 30s or 40s reading this blog, let’s begin by taking a trip…
Do you constantly look at your waistline in the mirror only to be disappointed because you aren’t…
Tell us if you don’t order snacks to munch when you are hungry at the office? Forget…
A 30-day no-sugar challenge – How does it sound? Impossible? Exciting or unnecessary? If cakes, doughnuts, rasgulla,…
Have you ever been for a blood test but sent back because you had eaten something? If…
What is your nighttime routine? Tell us if it is not scrolling your phone for hours. Well,…
We mean this figuratively but almost everything that happens to you is because of hormones. Yes, you…
If you are reading this blog sitting on a couch or a desk, it’s okay. But if…
Are you having a healthy diet? How do you know it’s healthy? It’s one thing that you’re…