When you think about the worst epidemics and pandemics of the century, smallpox comes first to mind….
Pregnancy is a major change in your life and for your body. You have to be cautious…
It’s no new news that our body requires vitamins and minerals for optimum functioning. But thanks to…
You could be leading a smooth life – the one that has the perfect balance of peace,…
Picture this. You are out for a run. It’s not your first run but one of the…
If you’re a fitness enthusiast, you must be paying close attention to your protein intake. From protein…
Who says muscles are only made in the gym? They can be made at home with simple…
Do you take hours to decide what to eat? Well, you are not alone. While there is…
In a world where nutrition trends come and go, boiled eggs have stood the test of time….
Cravings – we’ve all experienced them. Whether it’s the sudden urge for something sweet after dinner or…
Ageing is a natural part of life, but who says it can’t be done with style and…
Up until now, you must have thought every organ inside the human body is useful and has…
Junk food has become an indispensable part of our daily lives. No matter how hard we try,…
You must have heard about cases of appendix bursting in people. Appendix burst is often characterised by…
The pleasant and soothing breezes, an admirable vibe, lush greenery, and long drives – there are an…
“Mitochondria is the powerhouse of the cell” Does this ring any bells? Childhood memories have faded for…
Picture this. You’re standing in front of the mirror with a measuring tape in hand. It’s been…
While most illnesses and diseases come without signs, diabetes is not one of them. It does give…
Trends come and go when it comes to weight loss. Back then it was cardiovascular exercises, now…
Have you ever felt heat escaping the palms of your hands? Some may have experienced it escaping…