Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
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Contributed by Harleen kaur Introduction There is nothing better than winter when you can curl up by the heater with a hot cup of tea and a cosy wool blanket….
Contributed by Harleen Kaur Introduction Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds,…
Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…
Introduction Weight-loss surgery, also known as Bariatric surgery, is a medical procedure performed by a highly trained specialist to treat obesity or reduce weight-related health complications. The surgical procedure changes…
Introduction Indian cuisine is renowned for its mouthwatering flavour, fragrance, and finger-licking taste. The cooking oil used in Indian cuisine is one of the main contributors to these features. The…
Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It is also known as bean curd and is a food…
Introduction Not only the winter season is itself a very colourful season because of blooming flowers, but it is also known to produce a wide variety of colourful and juicy…
Introduction Do your fingers and toes have swelling during winter? That’s, in fact, the most typical issue people face throughout the winter. It is sometimes referred to as ‘chilblain’ and…
Introduction When we were children, our parents frequently used to emphasise the need to remain hydrated by drinking lots of water, especially in the summers. While what they said was…
Introduction Perhaps you’ve experienced a flare-up of nagging joint pain brought on by the onset of winter. As the weather begins to cool down, there are increased chances you may…
Introduction Winter is here and the nip in the air has slowly transformed into chilly winds. We always seek warming foods that can keep us warm and healthy throughout the…
Introduction Breathing exercises heal us in different ways. Did you know that we breathe in and out 22,000 times each day? Breathing provides us with oxygen—the gas that keeps us…
Contributed by Harleen Kaur Introduction Diabetes is a severe and enduring lifestyle illness. A substantial number of people worldwide are impacted by diabetes nowadays. The major contributors to diabetes are…
Introduction Salon stroke, also known as beauty parlour stroke, is a rare condition that can occur suddenly as a result of neck manipulation or massage, which reduces blood flow to…
Introduction The oldest nut that mankind has been consuming for a very long time is the pistachio, which is a member of the cashew family (Anacardiaceae). The Greek term Pistakion,…
Contributed by: Healthians Team Introduction Every year 1st November is acknowledged as World Vegan Day. World Vegan Day helps to inspire and urge people to stop using animal products and…
Contributed by: Rachna Arya Introduction Cardiovascular disease (CVD) is the single biggest death among men and women. It affects both men and women of all ages and ethnicities in nearly…