Contributed by – Healthians Team “Giving birth is an ecstatic jubilant adventure not available to males. It is a woman’s crowning creative experience of a lifetime.” – John Stevenson A woman’s…
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Diwali is just around the corner. Time to clean up your homes, light them up, buy new clothes and be prepared to devour the sweet treats of Diwali. Sweet treats,…
Your heart works around the clock, silently pumping life-giving blood to every corner of your body. It’s one of the most vital organs, yet often the least thought about—until something…
We’ve all been there: fuming after a bad driver cuts you off, frustrated by a work deadline, or boiling over at a family disagreement. Anger is a normal human emotion,…
Do you have a healthy heart? If yes, how do you know that? If your defence is that you exercise regularly. Yes, you may be right. But it’s good to…
The scenario: It’s barely 2:00 pm, yet a wave of exhaustion washes over you. Your to-do list remains stubbornly unfulfilled, and the mental clarity needed to tackle those tasks seems…
We all understand the crucial role sleep plays in our survival and overall well-being. Numerous vital bodily processes and functions occur during sleep. But what do you do when sleep…
Picture this. It is 4 P.M. and you’re hungry. You have a few packets of chips and biscuits in the drawer you can grab, but you don’t want to because…
You may not be a smoker, but if you smoke hookah frequently and still feel you’re not harming your health, you’re mistaken. The same goes for vape. Be it vaping,…
Seeds are seeds, how can they be any good for your health? For those of us who are unfamiliar with the benefits of seeds, this may be a recurring thought….
One of the most scariest and happiest things for a woman is missing a period. Happiest thing, if you are trying to have a child with your partner. Scary, if…
What are even summers without coconut water? Strolling on the beach is incomplete without the refreshing natural drink. Even if you don’t live near the beach, it’s only natural to…
In every walk with nature one receives far more than he seeks.” –John Muir. Nature never ceases to amaze us. Its power has been well-witnessed for centuries, and we’re sure…
There isn’t a family in India which wouldn’t have a diabetic patient. Diabetes has become so common that people are beginning to take it lightly. But here is a truth…
It is no news that smoking isn’t beneficial for anyone’s health. It’s way way harmful. You have seen it on cigarette packages, heard it from doctors, seen it on TV…
There is no news that obesity comes with health issues – whether it is diabetes, fatty liver disease or heart problems. People with high BMI must take good care of…
Fasting is challenging, both for the groups of people who have fasted before and those who haven’t. Surprisingly, for some of us, the more challenging part is to control the…
When you are watching your weight, it would be natural for you to keep a close tab on what you should eat and what not. There’s no two ways about…