Introduction Which is the Best diet for weight loss has been under discussion for a while now. Everybody who wants to lose weight struggles with the decision of whether to…
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Introduction Cooking oil is one of the first things you notice in a kitchen. It can be called the lifeline of your kitchen since you can’t do much cooking without…
Introduction It is a known fact that wheat and rice are the staple foods in India, but did you know that millets were the staple food in ancient India? Millet…
Introduction Heavy workout sessions are a necessary part of your life if you enjoy going to the gym every day to work on your muscle development and acquire that toned…
Introduction Vitamin D is both a nutrient we consume and a hormone our bodies produce. It is a fat-soluble vitamin that has long been known to aid the body’s absorption…
Introduction Nuts and dry fruits are probably the oldest and traditional superfoods that are recommended for optimal health and wellness. Packed with the goodness of proteins, iron, magnesium, healthy fats,…
Introduction Respiratory Syncytial Virus (RSV) is a common, respiratory virus that causes mild, cold-like symptoms. It is a highly contagious and seasonal lung infection that often occurs in children but…
Introduction Obesity is a serious, chronic disease that is defined as weighing more than what is healthy for a given height. Obesity affects both adults and children and is caused…
Introduction Are you embarrassed by the blue veins visible on your legs? Unable to wear your favourite piece of clothing because of the unsightly varicose veins? Is this issue interfering…
Introduction Winter is the season of greens! There are several great health advantages of including mustard greens in your diet. We are all familiar with mustard seeds. However, the lush…
Introduction People all around the nation eat chana in different ways because it is such an important component of our diet. Every Indian home stocks black chana as a staple…
Introduction Raisins shouldn’t be judged by their shrivelled, old, and dry appearance. These dried fruits with a golden colour (they also appear in black-like and green shades) and the common…
Introduction A berry to cure your blues, the king of berries, blueberries, is delectably sweet and packed with a blast of acid. Blueberries are an extremely well-liked and delicious fruit…
Contributed by – Healthians Team What can be a better time than the beginning of the new year to start afresh? Have you decided on your new year’s resolutions? Remember…
Introduction Fatty liver is the accumulation of fat on the liver. In medical terms, it is known as hepatic steatosis. Our liver often doesn’t have any fat storage on it….
Introduction Winter is all about guilt-free cravings and constant munching. We all grew up munching on various winter snacks like chakli, gajak, til ka laddoo and more. Winter is the…
Introduction In most Indian households, wheat flour is the most common flour used every household throughout the year, irrespective of the season. However, there are some grains that when added…
Introduction From the horrible premenstrual syndrome (PMS) giving you mood swings, headaches, and excruciating stomach cramps to dealing with the discomfort down there, those five days of your period surely…