Introduction Did you know that one in four adults falls short of the daily recommendations for physical activity? It’s unfortunate because living a sedentary lifestyle has been linked to a…
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Introduction There is a popular saying ‘life begins at 40.’ Yes, the good life does begin when you move into your forties — provided you make health and fitness your…
Introduction Cardiovascular diseases are one of the leading causes of death all over the world. Out of these, the biggest risk factor is high blood pressure or hypertension. Hypertension occurs…
Introduction Brown rice is better than white rice, right? We are often told this, but it’s not the complete truth. The domestic consumption volume of milled rice is 103.5 million…
Contributed by Harleen Kaur Introduction One of the most popular spices in Indian cooking is carom seeds, which come from the herb Trachyspermum Ammi. Carom seeds also referred to as…
Introduction Breathing exercises heal us in different ways. Did you know that we breathe in and out 22,000 times each day? Breathing provides us with oxygen—the gas that keeps us…
Contributed by Harleen Kaur Introduction Giloy is commonly known as Amrita or Guduchi in Hindi. Its leaves are heart-shaped and resemble betel leaves. Numerous research has shown that Ayurveda treatments…
Introduction When we think of preparing a nutritious diet we put a lot of emphasis on macronutrients, proteins, fats, and carbohydrates. The vitamins and minerals found in wholesome meals, or…
Introduction Every year on 7th November, World Cancer Awareness Day is observed to raise awareness about the early detection, prevention, diagnosis and treatment of the disease. This day was initially…
Introduction Contributed By Harleen Kaur When was the last time you used a skipping rope? Only a few of us may have a routine habit of skipping rope every day. …
Introduction Quinoa is considered to be one of the most nutrient-rich whole grains and has many wonderful health benefits. It is a naturally gluten-free grain and high in protein. An…
Introduction The oldest nut that mankind has been consuming for a very long time is the pistachio, which is a member of the cashew family (Anacardiaceae). The Greek term Pistakion,…
Contributed by: Healthians Team Introduction Every year 1st November is acknowledged as World Vegan Day. World Vegan Day helps to inspire and urge people to stop using animal products and…
Contributed by: Healthians Team Introduction Lupus is a highly complex autoimmune and inflammatory condition. What happens in this condition is that the body’s natural defence system, the immune system, turns…
Introduction The summer sun is starting to give way to the winter haze. While summer heat has its own challenges, winter brings its own with regard to health and overall…
Contributed by: Healthians Team Introduction The Prunus Dulcis tree, also known as the almond tree, produces edible seeds that are known as almonds. The edible nut inside most almonds that…
Contributed by: Healthians Team Introduction Diwali festivities have kicked off with a bang, and after two years of Covid restrictions, the excitement of enjoying the festival of lights is obvious. …
Contributed by- Healthians Team Introduction The much-awaited Diwali is just around the corner. Diwali is not just a major Hindu festival, but also a time to get together and cherish…