Introduction
Ragi is a wonder grain that has been a valuable health grain in ancient agriculture. Since ancient times, it has always been a staple in Indian cuisine. In the south, it is known as ragi; in the north, it is known as nachni. With research proving ragi’s health benefits, keep reading to learn how you can improve your health with this superfood. It is densely packed with nutrients and provides numerous health benefits.
In this blog, let’s take a closer look at the nutrition and its health benefits.
The Unmissable Super Health Benefits & Uses of Ragi
It is also known as nachni, is a superfood that is a low-cost source of many nutrients. And Contains a lot of protein, minerals, vitamins, and calcium. Also it is more nutritious than wheat flour and plain white rice. Because of its toxin- reducing properties, it is also mentioned in Ayurveda for cholesterol management.
1) Ragi for aiding constipation relief:
Ragi flour, is high in insoluble fibre that helps you stay healthy by improving your digestive system. Roti made from this flour has 11.5g of dietary fibre per 100g, making its foodstuffs easily digestible. As a result, it facilitates bowel movements and relieves constipation.
2) Ragi for preventing osteoporosis:
Ragi is loaded with calcium. It is regarded as one of the best nondairy calcium sources. According to India’s National Institute of Nutrition, 100 grammes of ragi contains 244mg calcium. low calcium levels in the body result in low bone mass, making people prone to fractures. As a result, experts say it is excellent for preventing osteoporosis and lowering the risk of fracture.
3) Beneficial for anaemia:
Ragi is naturally rich in iron, and therefore ragi benefits those with low hemoglobin levels. Based upon several study findings, ragi has been recommended as a nutritional supplement to combat anaemia. It contains 3.2mg iron per 100g and thus a boon for anemic patients and also for those with low haemoglobin levels.
4) Ragi for regulating blood pressure:
According to research, it is abundant of dietary fibres and vitamin B3 or niacin that promotes good HDL levels while decreasing bad LDL levels. As a result, regular consumption of ragi prevents hypertension. Also contains polysaccharides like -glucan, arabinoxylans, and cellulose. They increase the viscosity of the elements in the gut and slow the absorption of cholesterol.
5) Increases metabolism and promotes weight loss:
It is the ideal diet component for fitness enthusiasts and those who want to make healthy food choices every day. Ragi contains the amino acid tryptophan, which suppresses appetite. Furthermore, the high quantity of dietary fibre in ragi food makes it slowly digestible, keeps the stomach full for a longer and prevents unwanted cravings. It helps with weight loss by preventing overeating.
6) Reduces skin ageing:
It works wonders for keeping skin looking young and healthy. Ragi contains amino acids such as methionine, tryptophan, and lysine, which protect skin tissues and make it less prone to wrinkles and sagging.
7) Good Infant growth
Calcium is an essential mineral for children’s proper growth and development. Because it is high in this vital nutrient, nothing beats this magic grain when it comes to promoting bone growth and development. It is also high in protein, which helps prevent childhood malnutrition.
8) Ragi for diabetes
The many benefits of this grain for health makes it one of the healthiest foods for people with diabetes. According to studies, the high dietary fibre content of this grain aids in stabilizing your sugar level. Ragi is also high in calcium, antioxidants, and phytochemicals that are difficult to digest. When consumed regularly, blood glucose levels in the body stay stable for a longer period of time.
Final Thoughts
Given the nutritional and therapeutic properties, it is indeed an ultimate super-food that you must include in your diet. Fortunately, Ragi has made a significant comeback in the last three to four decades as a result of extensive research. By incorporating ragi in your diet, you can lay the foundation for a fit lifestyle. It is the food to swear by offering a multitude of essential nutrients for the growth and development of all body organs.
