Introduction Heavy workout sessions are a necessary part of your life if you enjoy going to the gym every day to work on your muscle development and acquire that toned…
Fitness
115 Articles
Introduction A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the…
Introduction We are all aware of how crucial regular exercise is for preventing health problems. Some people find it difficult to exercise, while others think it is pricey to join…
Introduction If you’ve ever tossed and turned during the night, you already know how you’ll feel the next day: exhausted, irritated, and out of sync. But getting less sleep than…
Introduction Nothing can quench your thirst more effectively than water. It plays an important role in keeping you hydrated, and just so you know, there are many health issues and…
Introduction A majority of people who are concerned with their health are aware of how crucial dietary protein and protein-rich fruits are to maintain good health, strength, and fitness. There…
Introduction Loss of platelets is a serious problem since it results in blood loss in our bodies. One of two possibilities for why there are fewer platelets is that either…
Introduction Saying I have NO time to work out every day, is it a routine for us? There are instances when a meeting goes into the evening or when there…
Introduction Cashew nuts which are also known as badam cashews are a major member of the nut family. It was introduced to India by the Portuguese, who took it to…
Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
Introduction An essential herb in the Ayurvedic medical system is ashwagandha. It is also known as the winter cherry or Indian ginseng. The herb is known as Ashwagandha because of…
Introduction When it comes to women hitting midlife, most women experience loss of bone density, slow metabolism, decreased estrogen levels etc. Therefore, maintaining a consistent fitness routine is paramount to…
Contributed by Harleen Kaur Introduction One of the best treatments our forefathers handed to us is turmeric milk, also known as Haldi Doodh. Due to the colour that turmeric adds…
Contributed by Harleen Kaur Introduction Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds,…
Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It is also known as bean curd and is a food…
Introduction Well, 2023 is almost here and certainly, all of you might have set up some new year’s resolutions and plans for yourself and your loved ones. Out of them,…