Introduction Tulsi, often known as holy basil, is a well-known Indian herbal plant. It is widely planted across Southeast Asia and is indigenous to India. Also worshipped in different parts…
Nutrition/Recipes
336 Articles
Contributed by Harleen Kaur Introduction One of the best treatments our forefathers handed to us is turmeric milk, also known as Haldi Doodh. Due to the colour that turmeric adds…
Contributed by Harleen Kaur Introduction Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds,…
Introduction Indian cuisine is renowned for its mouthwatering flavour, fragrance, and finger-licking taste. The cooking oil used in Indian cuisine is one of the main contributors to these features. The…
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Introduction Did you know that curd works to convert stress hormones in the brain into feel-good hormones? Dahi, or curd, is a nutritious probiotic food high in protein, vitamins, and…
Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It is also known as bean curd and is a food…
Introduction Vitamins are essential nutrients that are imperative for your body to function correctly. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B vitamins (thiamine,…
Introduction After going through labour and delivery, nursing is the next phase for new moms. Regarding customs and cultural norms, the majority of them do not discontinue nursing until a…
Introduction Peanut butter is a nutrient-packed superfood which is consumed worldwide. People of every age group love this creamy spread for its flavoursome taste and amazing texture that sticks to…
Introduction Not only the winter season is itself a very colourful season because of blooming flowers, but it is also known to produce a wide variety of colourful and juicy…
Contributed by Harleen kaur Introduction Eggs, which are often referred to as protein powerhouses, have numerous health advantages. Additionally, eggs are also the ideal food for weight loss. They have…
Introduction Delicious crunchy carrots are here now that winter has arrived! Who can resist sweet and juicy carrots? Carrots are pretty loved among kids and adults because of their taste….
Introduction Have you ever noticed a link between the foods you eat and beverages you drink with how you feel? According to emerging evidence, highly processed or ‘junk’ food appears…
Introduction Sweet potatoes, or shakarkandi, are truly one of nature’s perfect foods! The starchy and sweet-tasting food is appealing to the eyes and nutritionally rich. Unlike white potatoes, they are…
Introduction Cold and cough can be annoying and weakening, especially if you are unable to control your coughing fits. The last thing you may feel like doing when you or…
Introduction Amla, or Indian gooseberry is an incredibly healthy winter superfood that finds a prominent place in the holistic health system. It is the most revered medicinal berry in the…
Introduction Winter is here and the nip in the air has slowly transformed into chilly winds. We always seek warming foods that can keep us warm and healthy throughout the…