We all have our routines. While some would exercise the first thing in the morning, others would…
We are no strangers to the health benefits of walking. Even a half hour of walking every…
You may have seen a few people taking blood thinner medicines. Have you wondered why? Yes, it’s…
Planning to begin your fitness journey? If so, jogging is a great place to start. It’s gentle…
Have you ever experienced that itchy, scaly rash between your toes? Or perhaps you’ve noticed a strange…
We all know health issues are silent, they don’t have a voice. But they do have signs…
It would be an understatement and a very obvious thing to say that drinking water is essential…
What is stopping you from having clean and clear skin? Tell us if it’s not acne. Oh…
If you’re a smoker, you would obviously know that every drag you take brings lung cancer closer…
When it comes to losing weight, you’ll want to do everything right – especially if you’re very…
Sweating often gets a bad rap. It’s irritating, uncomfortable, makes your clothes sticky and causes odour, which…
When it comes to the battle between walnuts and almonds, it’s a difficult choice to make. But…
Thanks to Western wokeism, there is now an increased focus on diets – be it the Mediterranean…
Often dubbed the “love hormone,” oxytocin is a powerful neuropeptide that plays a pivotal role in human…
Did you ever get your vitamin levels checked only to find out that you are deficient in…
If you ever read health reports or went for a health checkup, you must not be alien…
We hate to break it to you but having a fever is a good thing. You may…
If you want to get back into your old denim, you’re probably researching new fad diets on…
Have you ever had a high fever and seen chunks of hair falling down in your hands?…
Everybody gets tired, it’s only normal. But if you get tired after a slight activity, such as…