Contributed by – Healthians Team Double chin, the bleak fold of skin under the chin, creates an unattractive facial profile. Many opt for extreme steps to eliminate it because of…
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Contributed by – Healthians team Have you been feeling a little offbeat, moved away from the general situation, down or miserable most of the time or in simple words have…
Contributed by – Healthians Team If you have been diagnosed with any of the fatty livers i.e. Alcoholic or Non-Alcoholic you have to keep a check on the other organs…
Pregnancy is a major change in your life and for your body. You have to be cautious and take care of yourself more than ever. However, when we talk about…
We are no strangers to the health benefits of walking. Even a half hour of walking every day can add years to our lives and improve our quality of life,…
Planning to begin your fitness journey? If so, jogging is a great place to start. It’s gentle for a beginner and not to forget effective. You wouldn’t lose your breath…
If you want to get back into your old denim, you’re probably researching new fad diets on the internet right now. You’re maybe on keto or just eating salads for…
Pregnancy is no doubt a beautiful journey but with hassles. The body goes through numerous changes during this time to prepare for the birth of your baby. And when the…
Tell us if this is not just a scenario. You twist and turn a hundred times struggling to sleep. No matter what you do, sleep won’t find you. You feel…
A lot of things happen in the body when you are pregnant. Your body becomes a little delicate, and you experience digestive issues, back and joint pain, heartburn, pregnancy glow…
Just as it is not easy to be a woman, it isn’t easy to be a man either. Men have their own share of struggles they don’t talk about –…
At the end of the day, happiness is all we want. We all look for things that make us happy – whether it is following a hobby or being in…
If you wake up in a rush, prepare coffee, take a bath and skip breakfast to reach work on time, you’re doing something wrong. And in case you suffer from…
Living with chronic health issues can be an inconvenience. In fact, it is an understatement as it affects your lifestyle for the worse. It all comes with a lifelong commitment…
Do you have fat in your stomach? If yes, it is a sign that you’re not living to your body’s full potential. In simple words, you have some unutilised energy…
There are days when you feel like your most energetic self, and then there are others when you feel stressed and physically exhausted even when you haven’t climbed mountains. There…
One of the difficult parts of life is surviving depression. Depression is more than just a transient phase of sorrow and anxiety. It doesn’t only affect your wellness but your…
There are days when you don’t feel good. You feel like crying and lying on the bed doing nothing. You may even feel irritated and angry that you would scream…