Contributed by: Healthians Team Introduction There is no debating the health benefits of exercise. It has long been recognised that getting regular physical activity reduces the risk of developing several…
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Contributed by Healthians Team Introduction Early to bed, and early rise make one healthy, wealthy and wise. This saying has been heard by all of us at some point in…
Contributed by: Healthians Team Introduction Most of us base our whole fitness strategy on a gym membership. We believe it is evident that a gym includes all the equipment and…
Contributed by: Healthians Team Introduction You may be surprised to learn that journaling is good for you — physically, mentally, and emotionally. There’s a growing body of research suggesting that…
Contributed by: Healthians Team Introduction Daily exercise is thought to provide a variety of health advantages, from elevating your mood to improving your cardiovascular health. Exercise plays a crucial part…
Contributed by: Healthians Team Introduction Fasting for Shardiya Navratri will start today September 26 and end with Kanya Pujan on Navami on 4th October 2022. Many devotees of Goddess Durga…
Introduction What’s in a Beet? Beets are a popular bright-red root veggie used in many cuisines across the world. Commonly known as beets, they are vibrant, colourful, and robust root…
Contributed by: Healthians Team Introduction Beautiful, glowing skin begins with what you eat. According to studies, eating the right foods can help you age better, both on the inside and…
Contributed by: Healthians Team Introduction For several years, September has been recognized as Healthy Aging Month, providing practical ideas and inspiration for all adults to improve their overall wellness. Delicious…
Contributed by: Healthians Team Introduction Gut function necessitates a variety of nutrients on a daily basis. Similar to how probiotics improve nutritional absorption, vitamin C supports healthy immune function, magnesium…
Contributed by: Healthians Team Introduction Did you know that 4,280 people per 1 lakh population are undergoing cardiac arrest every year in India and every 60 seconds 112 people are…
Introduction There are several advantages to keeping a healthy body weight, both for the timeline and quality of life. Unhealthy body weight is a burden, both physically and mentally, but…
Contributed by: Healthians Team Introduction Healthy food doesn’t have to be dull and neither does it have to be complex. The ingredients and styles of cooking in Indian cuisine vary…
Contributed by: Healthians Team Introduction Did you know that 70 per cent of Indian women and 59 per cent of Indian men were found unhealthy based on their diet and…
Contributed by: Healthians Team Introduction To keep your body in shape and healthy, it’s crucial to maintain a healthy lifestyle. Dinner is equally as vital as breakfast and is an…
Contributed by: Healthians Team Introduction India is a reserve of diverse food, culture and languages. Indian cuisine is a combination of regional and traditional gastronomies which are deliciously different from…
Contributed by: Healthians Team Introduction Ever thought about what motivates you to work for such long hours in a cubicle of 6”x6”? For some people, it could be money and,…
Contributed by: Healthians Team Introduction World Blood Donor Day is commemorated on June 14 every year to raise public awareness about the need for blood donation and to thank donors…