Calorie deficit and exercising are the two most important things that make you lose weight. If you combine them, you’re going to see results. But what if you don’t? And…
weight management
16 Articles
Picture this, you have been on a weight loss journey for a while now. You have been consistently working out, corrected your diet, and ditched all those habits that can…
There is no news that obesity comes with health issues – whether it is diabetes, fatty liver disease or heart problems. People with high BMI must take good care of…
Picture this. You began taking care of your health and fitness. You’re now on a diet, exercising 5 days a week, keeping your distance from junk food. You’re doing everything…
Are your clothes getting tighter? Is fitting into them no less than an uphill battle for you? Putting on weight can be extremely frustrating, especially if you are sweating it…
Introduction Hi there! fitness enthusiasts and health warriors! As we Indians fight to balance our love for buttery parathas and our desire to fit into our old jeans, a specter…
Weight gain is a common concern for most of us. Over the past few decades, carbohydrates have gained a bad reputation of hindering weight loss and causing weight gain. However,…
Picture this. It’s the middle of the week. You came back from work late, and now you’re planning to stay awake and watch a movie. And as we all know…
Introduction Love handles, also known as muffin tops, refer to excess fatty areas that sit on either side of the waist and hip area. This appearance gives the appearance of…
Introduction A healthy lifestyle is the foundation of a strong, healthy individual who is both mentally and physically fit. It requires a balanced diet, frequent exercise, and effective stress management…
Introduction There are several advantages to keeping a healthy body weight, both for the timeline and quality of life. Unhealthy body weight is a burden, both physically and mentally, but…
Contributed by: Healthians Team Introduction From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having…
Contributed by – Healthians Team Your best bet to manage this condition is by making a few simple tweaks to your diet and by managing the triglyceride level. A high…
Contributed by – Healthians Team 30’s can be bewildering. You might not feel much change in and around you but it is definitely the time to become accountable for your…
Contributed by – Healthians Team Are you confused about donating blood? Well, blood donation is not just good for soul but also great for health. Blood donation is a small…
Contributed by – Healthians Team Thyroid, the butterfly shaped gland might be small in size but is responsible for gigantic tasks. But, the sad news is the fast widespread of…