We have come a long way. We no longer live in an era that considers depression to…
If there is something that can ruin your day, let alone your plans and goals, it is…
If you are reading this blog sitting on a couch or a desk, it’s okay. But if…
Does your morning schedule include a cold shower, sipping coffee, and having a delicious breakfast but irregular…
As much as you should listen to your heart, you must also take care of it. Taking…
Remember the bean-shaped organ called the kidney you learned about in school but forgot to take care…
Who says health and taste don’t come together? Well, there are certain godsend food items that are…
We’re more than just bones and blood vessels, we’re human beings with a heart. And where there’s…
Picture your body as a finely tuned orchestra, with each instrument playing a crucial role in survival….
Picture this. You have a wedding or party ahead of you. So, the last thing you would…
Picture this. You have started your fitness journey. You have started to take fitness matters and your…
Lyme disease, a tick-borne illness, has become a significant health concern in many parts of the world….
All of us like winters, but what we love is the weather before winter finally arrives. With…
It’s everywhere – in magazines, in books, in movies, on television, and in your social circle that…
Being a mother is definitely not easy, but what about being a father? It’s not a piece…
What matters the most? Pat yourself on the back if your answer is good mental health. Having…
Hello, beautiful people! Today, we’re trading our dumbbells and diet charts for moisturizers and face masks as…
Everybody’s food preferences differ. While some devour a non-vegetarian diet, others cherish a vegetarian diet. There’s no…