Introduction If you’ve ever tossed and turned during the night, you already know how you’ll feel the next day: exhausted, irritated, and out of sync. But getting less sleep than…
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Introduction Do you still recall how strongly your parents would advise you to consume almonds in order to maintain excellent health and a sharp memory? There is no denying that…
Introduction India’s spirit is its festivals. We observe a variety of holidays each year, but Lohri is the first holiday that follows the new year. Lohri, which is also known…
Introduction Warm beverages, wearing warm clothes, and cosy blankets are the hallmarks of the winter season. But the time of the year might also have an impact on our scalps….
Introduction Nothing can quench your thirst more effectively than water. It plays an important role in keeping you hydrated, and just so you know, there are many health issues and…
Contributed by Harleen kaur Introduction We look at our bed whenever we think of resting after a hectic day. However, you may be surprised to know that you can even…
Introduction Winter is one of our favourite seasons because it’s the best time to cosy up with our loved ones sipping our favourite hot comforting drinks. All we want on…
Introduction Loss of platelets is a serious problem since it results in blood loss in our bodies. One of two possibilities for why there are fewer platelets is that either…
Introduction From the horrible premenstrual syndrome (PMS) giving you mood swings, headaches, and excruciating stomach cramps to dealing with the discomfort down there, those five days of your period surely…
Introduction Saying I have NO time to work out every day, is it a routine for us? There are instances when a meeting goes into the evening or when there…
Introduction Cashew nuts which are also known as badam cashews are a major member of the nut family. It was introduced to India by the Portuguese, who took it to…
Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
Contributed by Harleen Kaur Introduction Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds,…
Contributed by Harleen Kaur Introduction Why have most women’s skincare routines included glycerin for so long? Glycerine, also known as glycerol, is a naturally occurring and non-toxic chemical extracted from…
Contributed by Harleen kaur Introduction Do you want your skin to be as smooth as butter? The Shea tree is known as the ‘Tree of Life due to its ability…
Contributed by Harleen Kaur Introduction Getting tattoos is currently the most fashionable trend, with people irrespective of age group, occupation and lifestyle opting for it. It’s not very simple to…
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Introduction We overlook our heart a lot, from dismissing common chest discomfort as a small gastrointestinal problem to disregarding persistent chest pain. One of the body’s primary organs suffers damage…