Joint pain during monsoon: What is the connection?

Pain during monsoon - Healthians
Contributed by – Healthians team

While monsoon brings relief from the scorching heat, it also brings infections, aches, and pains in its wake. You might have heard an older person in your family predict monsoon sometimes, based on the way their joints start aching. Or if you have had any bone injury in the past like a fracture, it might have started hurting as the temperatures outside dropped. If you are wondering why that happens, then you are in the right place. We’ll examine the connection between monsoon and pain and we’ll also discuss some methods to ease the pain during monsoon.


What causes pain during monsoon?

Scientists have conducted many studies to understand the connection between monsoon and pain but so far, nothing concrete about the cause of pain during monsoon has been discovered. However, there are many theories about the relationship. 

It is said that barometric pressure might be at play. One of the reasons could be the wearing away of the cartilage that cushions the joint bones and the exposed nerves reacting to the changes in the weather.

Another theory is that the changes in barometric pressure could make your tendons, muscles, and tissue expand and contract, causing you pain. 

Or, it is also believed that cold temperature might make the fluid inside joints thicker, making them stiff and painful. 


[Also read: What should you keep in mind to prevent illnesses during monsoon?]


What are the ways to ease monsoon pains?

Ease monsoon pains - Healthians

Hot and cold therapy

Hot and cold therapy is an age-old method to get relief from pain. But the trick is that you should know when to use which one. Typically, a hot compress is useful for you when your pain is chronic. And if you have a fresh injury, cold compress could benefit you. You can also try alternate hot and cold compresses as that helps in promoting blood circulation. 


Oil therapy

Oil therapy can sometimes do wonders for your joint pain. There are many oils that have pain-relieving properties. Olive oil, lavender oil, eucalyptus oil, and rosemary oil are a few of them. Massaging your aching joints with them can take monsoon pain away. However, if you notice any signs of inflammation then massage is not recommended.



Acupuncture is a technique wherein thin needles are inserted into the patient’s body to stimulate certain points that can ensure the free flow of energy in the body. It’s a drug-free method that can help ease your pain during the monsoon season. 


Regular workout

During monsoon, people tend to stay at home and relax for the most part of their days. This inactivity can make the joints stiff which can cause pain. Therefore, exercising regularly can help alleviate your monsoon pain. But make sure you do not indulge in rigorous exercises as they can put unwanted pressure on your joints. To be on the safer side, consult with a physiotherapist, and make a suitable exercise plan.


Nutrient-rich diet

Diet also plays a huge role in relieving monsoon pain. Ensure that your diet is rich in nutrients. You should have a good mix of fruits and vegetables on your plate. Add dairy products for a calcium boost. You can also enjoy a hot cup of soup, green tea, and herbal tea. Adding a dash of herbs and spices can help control any inflammation. Nutritious, wholesome food can also equip your system against common monsoon illnesses like dengue, chikungunya, malaria, typhoid, etc


Weight loss

Excess body weight is another element that can become the cause of joint pains during monsoon. Extra weight puts pressure on the joints which they aren’t able to handle, hence the pain. Losing weight can have a significant impact on your pain. Regular exercise and diet management can help in losing those extra kilos and relieving pain.


Get tested

Frequent joint pain could also be because of arthritis. Thyroid disorder could also be a cause. Besides, having low calcium levels can make your bones weak and more prone to pain. You should consider getting tested for arthritis, thyroid problems, calcium deficiency, and vitamin D deficiency if your pains are chronic and no method seems to be giving any positive results.

Understanding the root causes of your monsoon pain is the best way to get relief. Getting tested and applying home remedies can help in alleviating pain and providing relief, however, if your pain is severe and at-home remedies don’t seem to work, then consulting your doctor is essential.


Dealing with frequent pains? Get tested  

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