People say that the best way to beat fatigue is to stay active when your sedentary lifestyle is the culprit. But what if you feel extremely tired and sleepy after…
exercise
21 Articles
“No pain, no gain”, and “Push yourself harder”, are the things people often preach. These are not mere sentences or words of advice, they have become rules that you think…
It’s everywhere – in magazines, in books, in movies, on television, and in your social circle that exercising is crucial for good health and excellent quality of life. So, how…
Introduction Greetings, fellow fitness fanatics and cozy couch dwellers! In a world where time zips by faster than a superhero on caffeine, there’s one thing we often tend to overlook…
Introduction Hello, multitasking maestro! Juggling work, family, and personal commitments can often make exercise seem like a distant dream. But guess what? We’re here to reveal the secret to effortlessly…
Not all of us find excuses to avoid exercising. Some of us want to be genuinely fit and fine, wake up every morning for a short run, or go on…
Are you exhausting yourself trying to pull off those ab workouts all week long to get a flat stomach? If yes, you are not alone. Unfortunately, where we accumulate fat…
We all wish to be fit and fine. And so, we all make fitness resolutions, be it at the start of the year, or at the start of a new…
Are you someone who gets stressed at the thought of exercising? If yes, it might be a sign that you need a fun exercise. But exercise and fun, do they…
Introduction Confused about what to eat prior to working out? We live in a time when people take working out at the gym extremely seriously, yet they frequently go to…
Introduction The summer sun is starting to give way to the winter haze. While summer heat has its own challenges, winter brings its own with regard to health and overall…
Contributed by: Healthians Team Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Contributed by – Healthians Team Can too much exercise damage your health? Exercising is a good habit. Keeping your body fit should be your aim. There are different forms of…
Contributed by – Healthians Team We live in the era where everything is just a click away. All of us are used to instant results in all aspects of our…
Contributed by – Healthians Team Does losing weight seem like an impossible job? Has the increasing load of clothes that don’t fit, diminishing self-confidence and being the butt of jokes…
Contributed by-Dr. Dhrity Vats Exercise ball is the new fitness trend that has taken over the world. It is the new way to stay fit and also help in dealing…
Contributed by – Healthians Team The answer to this question is obvious, exercising daily is the best way to be healthy. Exercise is good for you, this an established fact….
Contributed by – Healthians Team Yoga since time immemorial has been healing people. Yoga is not just a mere set of exercise but an entire school of physical, mental and…