Contributed by – Healthians Team Do you start your day with a cup of kadak chai? Is your pizza incomplete without a can of coke? Do you sit in a…
Nutrition/Recipes
336 Articles
Contributed by – Healthians Team WHO has recommended intake of 5 grams of salt per day. However, according to various studies, we Indians consume almost 10 grams of it each day…
Contributed by – Healthians Team The struggle to lose weight and get thin has occupied our collective consciousness in a massive manner. From books to magazines, to talk shows and…
Contributed by – Healthians Team Did you know that one in every 10 people in the world who suffer from asthma is from India? Unfortunately, asthma doesn’t have a cure…
Contributed by – Healthians Team From cricketers to boxers, from weight lifters to long-distance runners; more and more athletes are turning vegan. They all are claiming that turning vegan has…
Contributed by – Healthians Team Every day we hear of a new trending diet that can help you lose the inches in a matter of weeks, Atkins, GM, South Beach,…
Contributed by – Healthians Team Keto diet has taken the internet by storm; everywhere you see, there are Keto recipes, Keto transformations and what not. From international celebrities like Kourtney…
Contributed by – Healthians Team People tell you to trust your gut instincts when you want to decide something, well there is a lot of sense in that. Your gut…
Contributed by – Healthians Team Some matches are made in heaven like rajma-chawal or bread-butter and we cannot think of separating them ever. Over time we have created some food…
Contributed by – Healthians Team Dehydration is an insidious condition, in adults especially; dehydration does not show any clear symptoms early. However, dehydration can be dangerous, if not handled early….
Contributed by – Healthians Team Lactose intolerance is a commonly heard condition. But is it that common? Are milk allergy and lactose intolerance the same? Many such questions often come…
Contributed by – Healthians Team Fasting has been a major tradition in India since ages. Avoiding certain food types, avoiding certain food ingredients like salt, fasting during festivals or on…
Contributed by – Healthians Team You get physically tired. Don’t you? You finish all your projects before the deadline. You manage your family and take care of their well being….
Contributed by – Healthians Team Planning for a healthy diet? Looking out for the best food to eat? First, check what’s there in your fridge. Know if some foods stocked…
Contributed by – Healthians Team During exams, did your Grandma too advise you to add more healthy food into your diet? Whenever you are overworked, did your mom too made…
Contributed by – Healthians Team Just like relieving mental stress is important, relieving toxins from the body is also essential to maintain good health. Body detox will help you to…
Contributed by – Healthians Team We work day in and day out every day to make our lives easy. In the process, we often get stressed, tired and sometimes sick….
Contributed by – Healthians Team Detoxifying has become the new trend. It is the easiest way of making your body healthy. Not much hard work is needed and with almost…