The scenario: It’s barely 2:00 pm, yet a wave of exhaustion washes over you. Your to-do list…
The human body is continually exposed to a variety of potentially dangerous bacteria on a daily basis,…
Does your child seem like a whirlwind of energy, constantly on the move and struggling to focus…
Do you feel tired all the time, despite getting a good night’s sleep? Are you also beginning…
We live in a fitness-focused culture, where staying healthy and strong takes center stage. Gyms are bustling…
Whether it is getting strong teeth or long nails, you know calcium plays a big role. The…
We all understand the crucial role sleep plays in our survival and overall well-being. Numerous vital bodily…
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition characterised by persistent respiratory symptoms and airflow…
How often have you been suggested to take vitamin E supplements? Especially when you have been suffering…
Hormones play a vital role in optimising all aspects of women’s health. They influence every process in…
A lot of things happen in the body when you are pregnant. Your body becomes a little…
Who says hair fall is just a woman’s thing? Men suffer from hair loss too. In fact,…
Picture this. It is 4 P.M. and you’re hungry. You have a few packets of chips and…
You may not be a smoker, but if you smoke hookah frequently and still feel you’re not…
Remember the time you used to believe that hiccups occur when somebody misses you? We all have…
Summers are probably a kid’s favourite season. Whether it is enjoying cold shakes, smoothies, ice cream, soft…
Just as it is not easy to be a woman, it isn’t easy to be a man…
Summer comes with its own pleasures and inconveniences. The chilled ice cream, cold beverages, delicious mangoes and…
Picture this, you’re living a healthy lifestyle, eating a clean diet comprising of homecooked meals, yet your…
There are no two ways about it that periods are one of the most uncomfortable experiences in…