Contributed by Harleen kaur Introduction Eggs, which are often referred to as protein powerhouses, have numerous health advantages. Additionally, eggs are also the ideal food for weight loss. They have…
Fitness
115 Articles
Introduction Have we not all savoured guavas on a plate with chaat masala sprinkled on top? Nothing compares to the decadent juice, jams, jellies, and murabba infused with an addictive…
Introduction Did you know that one in four adults falls short of the daily recommendations for physical activity? It’s unfortunate because living a sedentary lifestyle has been linked to a…
Introduction There is a popular saying ‘life begins at 40.’ Yes, the good life does begin when you move into your forties — provided you make health and fitness your…
Introduction Most white-collar jobs today require lots of sitting behind a desk for long hours. The bad news is that sitting for extended periods of time can make you vulnerable…
Introduction Perhaps you’ve experienced a flare-up of nagging joint pain brought on by the onset of winter. As the weather begins to cool down, there are increased chances you may…
Contributed by Harleen Kaur Introduction Jaggery happens to be an integral part of the Indian household for years. It is also a popular way for elders to conclude meals. In…
Introduction Contributed By Harleen Kaur When was the last time you used a skipping rope? Only a few of us may have a routine habit of skipping rope every day. …
Introduction Constipation, headache, bad breath, weakness, nausea and vomiting, headaches—these are only some of the surprising side effects of the ketogenic diet, commonly referred to as ‘keto. In this blog,…
Introduction The summer sun is starting to give way to the winter haze. While summer heat has its own challenges, winter brings its own with regard to health and overall…
Contributed by: Healthians Team Introduction Diwali is just around the corner. It’s time to enjoy the festivities and have a great time with our loved ones. While the festive cheer…
Contributed By Healthians Team Introduction Do you often feel pain in your joints? Well, regular pain in your joints can eventually turn into pain for the rest of your life….
Contributed by: Healthians Team Introduction There is no debating the health benefits of exercise. It has long been recognised that getting regular physical activity reduces the risk of developing several…
Contributed by Healthians Team Introduction In recent years, mental illnesses have had a considerable negative impact on global health. Anxiety and sadness are becoming more common, which is largely due…
Contributed by Healthians Team Introduction Early to bed, and early rise make one healthy, wealthy and wise. This saying has been heard by all of us at some point in…
Contributed by Healthians Team Introduction Did you know the most dangerous type of fat is belly fat? Belly fat develops in the lower abdomen, it can encircle internal organs. Poor…
Contributed by: Healthians Team Introduction There is a proverbial saying that “you are what you eat”. How far this is true is a subject of debate, but what you eat…
Contributed by Healthians Team Introduction Banana is one of the fruits that are most commonly consumed worldwide. It is grown primarily in subtropical and tropical areas. Banana is also well-known…